Blood Sugar Impact of Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 24.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW RICE AND BLACK BEANS (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CANOLA OIL, GARLIC, NATURAL FLAVOR, SALT, SPICES [INCLUDING TURMERIC]), ROASTED ONIONS AND PEPPERS (ONIONS, GREEN AND RED PEPPERS, LIME JUICE, WATER, CANOLA OIL, LIGHT BROWN SUGAR, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SMOKED PAPRIKA, GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES], XANTHAN GUM), FAJITA CHICKEN STRIPS (CHICKEN BREAST, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SEA SALT [SEA SALT, SMOKE FLAVOR], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style is a food product in the other deli category with a Blood Sugar Impact score of 35.7.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style contains 19.7g carbs, 2.7g sugars, 1.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.