Blood Sugar Impact of Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken
SOUTHWEST STYLE CHICKEN SHREDDED WHITE MEAT CHICKEN ON RICE WITH FIRE-ROASTED CORN, BEANS AND VEGETABLES TOPPED WITH A CHIPOTLE SALSA AND BLEND OF MEXICAN CHEESES BOWL, SOUTHWEST STYLE CHICKEN has a BSI score of 86.1, indicating very substantial blood sugar impact. Contains 50.0g carbs, 7.0g sugar, 6.1g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSouthwest style chicken shredded white meat chicken on rice with fire-roasted corn, beans and vegetables topped with a chipotle salsa and blend of mexican cheeses bowl, southwest style chicken contains 50.0g of carbs, 7.0g of sugar, 26.0g of protein, 8.0g of fat, and 6.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 26.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Southwest style chicken shredded white meat chicken on rice with fire-roasted corn, beans and vegetables topped with a chipotle salsa and blend of mexican cheeses bowl, southwest style chicken contains 14.7g of carbs, 2.1g of sugar, and 1.8g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE (COOKED WHITE RICE (WATER, WHITE RICE), SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL, NOT MORE THAN 2% SILICON DIOXIDE {ADDED TO PREVENT CAKING}], RICE BRAN OIL), FIRE ROASTED SOUTHWEST CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CHIPOTLE SALSA (ROMA TOMATO, ONION, WATER, JALAPENO CHILI PEPPER, GARLIC, CILANTRO, SALT, MODIFIED CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, DRIED ANCHO CHILI PEPPER, CITRIC ACID, CHIPOTLE CHILI POWDER [CHIPOTLE PEPPER, SILICON DIOXIDE] CUMIN), MEXICAN 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppercorn Steak, Vondruska
GROCERY DELIVERY E-SERVICES USA INC.
Hot Dog Chef's Recipe Chili, Hot Dog
B. ROBERT'S FOODS, INC.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
CONAGRA FOODS PACKAGED FOODS, LLC
Farm Fresh Quiche
FISH HOUSE FOODS COMPANY
Sweet Potato Souffle, Sweet Potato
RELISH LABS LLC
Red Quinoa And Roasted Vegetables
RENAISSANCE FOOD GROUP, LLC
Creamy Pesto Penne With Chicken
RT WHOLESALE, LLC.
Popcorn Chicken Fritters
ADVANCEPIERRE FOODS INC.
Brown Rice & Red Quinoa
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken is a food product in the other deli category with a Blood Sugar Impact score of 86.1.
Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken has a Blood Sugar Impact (BSI) score of 86.1. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken contains 14.7g carbs, 2.1g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.