Blood Sugar Impact of Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CHORIZO SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF EACH: SALT, SPICES, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CELERY POWDER, PAPRIKA), WATER, CORNBREAD (WHEAT FLOUR, GRANULATED CANE SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, NONFAT DRY MILK, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE], DRIED EGG YOLK, WHEAT STARCH, SALT, PURE VANILLA POWDER [DEXTROSE, VANILLA EXTRACT], BETA CAROTENE [MODIFIED COM STARCH, SOYBEAN OIL, ASCORBYL PALMITATE {ANTIOXIDANT}, MIXED TOCOPHEROLS {ANTIOXIDANT}]), POTATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS (BLACK BEANS, WATER, CALCIUM CHLORIDE AND FERROUS GLUCONATE [ADDED AS A PROCESSING AID]), CORN, TOMATO PASTE, RED PEPPERS, GREEN PEPPERS, ONION, GREEN JALAPENO PEPPERS, SOYBEAN OIL, GARLIC, SALT, MODIFIED CORN STARCH, SUGAR, CRUSHED GARLIC, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.8.
Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style contains 13.7g carbs, 4.9g sugars, 1.3g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.