Blood Sugar Impact of Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style has a BSI score of 27.3, indicating moderate blood sugar impact. Contains 17.0g carbs, 6.0g sugar, 3.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingSouthwest style lettuce blend with shredded cabbage & carrots, chili lime seasoned chicken, fire roasted corn, shredded pepper jack cheese, tortilla strips and salsa ranch dressing salad, southwest style contains 17.0g of carbs, 6.0g of sugar, 10.0g of protein, 13.0g of fat, and 3.0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Southwest style lettuce blend with shredded cabbage & carrots, chili lime seasoned chicken, fire roasted corn, shredded pepper jack cheese, tortilla strips and salsa ranch dressing salad, southwest style contains 9.6g of carbs, 3.4g of sugar, and 1.7g of fiber per 177.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, LITE SALSA RANCH (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER , TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR. GUARGUM. ACACIA GUM, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC]), CHILI LIME SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA), VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), FIRE ROASTED CORN, GREEN LEAF LETTUCE, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN A MOLD INHIBITOR}]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), BABY CARROTS, RED CABBAGE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.3.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style contains 9.6g carbs, 3.4g sugars, 1.7g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.