Blood Sugar Impact of Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, LITE SALSA RANCH (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER , TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR. GUARGUM. ACACIA GUM, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC]), CHILI LIME SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA), VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), FIRE ROASTED CORN, GREEN LEAF LETTUCE, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN A MOLD INHIBITOR}]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), BABY CARROTS, RED CABBAGE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.5.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style contains 9.6g carbs, 3.4g sugars, 1.7g fiber, and 5.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.