Blood Sugar Impact of Southwest Style Salad With White Chicken Meat
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), ROMAINE LETTUCE, PICO DE GALLO (ROMA TOMATO, ROASTED CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE {FIRMING AGENT}), RED ONION, CILANTRO), CHIPOTLE VINAIGRETTE (WATER, SOYBEAN OIL, TOMATO PASTE, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, SALT, CILANTRO, DRIED GARLIC, DRIED ONION, LIME JUICE CONCENTRATE, DRIED BELL PEPPER, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PROTECT QUALITY], NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT), RED CABBAGE, CARROT, BELL PEPPER, CHILI LIME TRI-COLORED TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS PAPRIKA {COLOR}, ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Southwest Style Salad With White Chicken Meat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Salad With White Chicken Meat is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.8.
Southwest Style Salad With White Chicken Meat has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Southwest Style Salad With White Chicken Meat contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Salad With White Chicken Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Salad With White Chicken Meat compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.