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Blood Sugar Impact of Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle

Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
15

Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle has a BSI score of 15.0, indicating moderate blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 30.0g serving

Southwest style sizzle mix of nuts, seeds, crackers, and pretzels, southwest style sizzle contains 10.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 1.0g
Fiber 2.0g
Protein 3.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
15

Southwest style sizzle mix of nuts, seeds, crackers, and pretzels, southwest style sizzle contains 33.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER [DISTILLED VINEGAR, RED PEPPER, SALT], CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, EXTRACTIVES OF ANNATTO [COLOR], BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA {COLOR}, RED 40 {COLOR}]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE [PROCESSING AIDS]), JALAPENO PRETZELS (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA [FLAVOR & COLOR], CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE [TO PREVENT CAKING]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR* RED 40*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR* RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mountain Man Nut & Fruit Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378182

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management