Blood Sugar Impact of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 5.0g sugar, 5.1g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSouthwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice contains 67.0g of carbs, 5.0g of sugar, 26.0g of protein, 9.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 26.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Southwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice contains 19.7g of carbs, 1.5g of sugar, and 1.5g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, GREEN ONIONS, CILANTRO, RED BELL PEPPER PUREE, ROASTED GARLIC PUREE, ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], CORNSTARCH, LIME JUICE CONCENTRATE, SALT, SPICES, DRIED CHIPOTLE PEPPER), SEASONED COOKED BEEF (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES), VEGETABLE BLEND (BLACK BEANS, CORN, ONIONS, CHILI PEPPERS, GREEN BELL PEPPERS, RED PEPPER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice contains 19.7g carbs, 1.5g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.