Blood Sugar Impact of Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote
Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote has a BSI score of 34.5, indicating significant blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 2.0g fiber, 23.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 168.0g servingSouthwestern style elote raw stuffed chicken breasts with rib meat, southwestern style elote contains 20.0g of carbs, 2.0g of sugar, 23.0g of protein, 14.0g of fat, and 2.0g of fiber per 168.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 23.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Southwestern style elote raw stuffed chicken breasts with rib meat, southwestern style elote contains 11.9g of carbs, 1.2g of sugar, and 1.2g of fiber per 168.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% SOLUTION OF WATER, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS COTIJA CHEESE BLEND [CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, NATURAL FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING) AND NATAMYCIN (PRESERVATIVE)], CORN, RED BELL PEPPER, TOMATOES, PREPARED BLACK BEANS WITH FERROUS GLUCONATE (COLOR) AND CALCIUM CHLORIDE (TO MAINTAIN TEXTURE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, TORTILLA CHIPS (CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), CALCIUM HYDROXIDE), 2% OR LESS OF THE FOLLOWING: ELOTE TYPE SEASONING (SALT, SPICES, SUGAR, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, 2% OR LESS OF: FLAVORS, LIME OIL, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, YEAST, NATURAL FLAVORS, CANOLA OIL. PREBROWNED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.5.
Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote contains 11.9g carbs, 1.2g sugars, 1.2g fiber, and 13.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.