Blood Sugar Impact of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken
Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken has a BSI score of 21.2, indicating moderate blood sugar impact. Contains 15.0g carbs, 3.0g sugar, 4.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingSouthwestern style romaine lettuce, white meat chicken, shredded four cheese blend, fire roasted corn, black beans, tortilla strips and pepitas with a salsa ranch dressing salad, southwestern style salad with chicken contains 15.0g of carbs, 3.0g of sugar, 12.0g of protein, 23.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Southwestern style romaine lettuce, white meat chicken, shredded four cheese blend, fire roasted corn, black beans, tortilla strips and pepitas with a salsa ranch dressing salad, southwestern style salad with chicken contains 8.2g of carbs, 1.6g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS (WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]), PEPITAS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED], SALT).
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.2.
Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken contains 8.2g carbs, 1.6g sugars, 2.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.