Blood Sugar Impact of Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a BSI score of 9.7, indicating low blood sugar impact. Contains 6.0g carbs, 2.0g sugar, 1.0g fiber, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSouthwestern style salad with salsa ranch crisp romaine lettuce, chili lime seasoned white meat chicken, four cheese blend, tortilla strips and salsa ranch dressing, southwestern style salad with salsa ranch contains 6.0g of carbs, 2.0g of sugar, 6.0g of protein, 10.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Southwestern style salad with salsa ranch crisp romaine lettuce, chili lime seasoned white meat chicken, four cheese blend, tortilla strips and salsa ranch dressing, southwestern style salad with salsa ranch contains 6.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}], SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], SOYBEAN OIL AND/OR CANOLA OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, PAPRIKA {COLOR}, ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.7.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch contains 6.0g carbs, 2.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.