Blood Sugar Impact of Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SALSA RANCH DRESSING.(SALSA (CRUSHED TOMATOES {WATER, CRUSHED TOMATO CONCENTRATE}, WATER, JALAPENO PEPPERS, ONIONS DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING], WATER, SOUR CREAM (CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WATER, WHOLE EGG, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, NATURAL FLAVOR {INCLUDES MUSTARD}, OLEORESIN PAPRIKA {COLOR}], DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SEA SALT, MODIFIED COM STARCH, CHIPOTLE PUREE WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION, DEHYDRATED GARLIC, PARSLEY, CILANTRO, SPICE, DILL, CITRIC ACID, XANTHAN GUM), SEASONED CHICKEN (GRILLED CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO OR TAPIOCA STARCH, VINEGAR, SALT), SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), ROASTED CORN, CHEDDAR CHEESE & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO AND/OR CORN STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.6.
Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style contains 6.5g carbs, 2.4g sugars, 1.8g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Salad With Salsa Ranch Dressing Seasoned Chicken Breast With Rib Meat, Roasted Corn & Black Beans, Cheddar & Monterey Jack Cheese & Crisp Romaine Lettuce, Southwestern Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.