Blood Sugar Impact of Spaghetti & Meatballs, Italian Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 31.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUSCAN MARINARA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, SALT, CALCIUM CHLORIDE], WATER, GARLIC, ONION, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, SALT, BASIL, YEAST EXTRACT, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BLACK PEPPER, SPICES, XANTHAN GUM), SPAGHETTI (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, WATER, SALT, YEAST; ALSO MAY CONTAIN: PURE VEGETABLE SHORTENING {SOYBEAN AND/OR COTTONSEED OIL}, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM {STABILIZERS}], LIQUID EGG WHITES, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, DRIED GARLIC, SPICES, PARSLEY, BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID, SOY LECITHIN USED AS PROCESSING AID), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARSLEY.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spaghetti & Meatballs, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spaghetti & Meatballs, Italian Style is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Spaghetti & Meatballs, Italian Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spaghetti & Meatballs, Italian Style contains 15.4g carbs, 1.3g sugars, 1.3g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spaghetti & Meatballs, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spaghetti & Meatballs, Italian Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.