Blood Sugar Impact of Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce
Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce has a BSI score of 81.1, indicating very substantial blood sugar impact. Contains 45.0g carbs, 7.0g sugar, 4.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 290.0g servingSpaghetti with meat sauce with onions & tomatoes, spaghetti with meat sauce contains 45.0g of carbs, 7.0g of sugar, 11.0g of protein, 5.0g of fat, and 4.1g of fiber per 290.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spaghetti with meat sauce with onions & tomatoes, spaghetti with meat sauce contains 15.5g of carbs, 2.4g of sugar, and 1.4g of fiber per 290.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 290.0 GRMg
% Daily Value*
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT SAUCE (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, COOKED SEASONED MEAT CRUMBLES [BEEF AND PORK, WATER, SALT], ONIONS, RED BELL PEPPERS, MODIFIED FOOD STARCH, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES], GARLIC, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, SALT, DRIED GARLIC, XANTHAN GUM), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Korean Bbq Style Beef Bowl Steak Strips Over Brown Rice With Vegetables, Edamame, Sesame Seeds And Korean Style Sauce, Korean Bbq Style Beef Bowl
NESTLE USA-FROZEN FOOD DIVISION
Greek Spiral Pie With Feta P.D.O., Spinach & Extra Virgin Olive Oil, Greek Spiral
ALLURE PET PRODUCTS LLC
Creamy Chicken & Riced Cauliflower White Meat Chicken With Riced Cauliflower, Tomatoes, Carrots And A Lemony Tahini Sauce Bowl, Creamy Chicken & Riced Cauliflower
NESTLE USA-FROZEN FOOD DIVISION
General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style Bbq Sauce With Sesame Seeds And Chili Pepper Flakes Entree, General Tso's Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake
NESTLE USA-FROZEN FOOD DIVISION
Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken
SAFEWAY, INC.
Parmesan Crusted Fish With Pasta In A Fire Roasted Tomato Sauce Topped With Cheese, Parmesan Crusted
NESTLE USA-FROZEN FOOD DIVISION
Mac & Chicken Sausage Big Bowl
MAINSPRING HOLDINGS, INC.
Stuffed Ravioli With Vegetable Marinara, Vegetable Marinara
KEHE DISTRIBUTORS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.1.
Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce has a Blood Sugar Impact (BSI) score of 81.1. Lower scores indicate less impact on blood glucose levels.
Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce contains 15.5g carbs, 2.4g sugars, 1.4g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.