Blood Sugar Impact of Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese
Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingSpanakopita flaky phyllo dough filled with spinach & cheese, spinach & cheese contains 16.0g of carbs, 1.0g of sugar, 6.0g of protein, 11.0g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spanakopita flaky phyllo dough filled with spinach & cheese, spinach & cheese contains 18.6g of carbs, 1.2g of sugar, and 1.2g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID), CAGE-FREE EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED GARLIC, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, BUTTER (CREAM, ANNATTO [COLOR]), CORNSTARCH, ORGANIC DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.9.
Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese contains 18.6g carbs, 1.2g sugars, 1.2g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.