Blood Sugar Impact of Spicy Breaded Cauliflower Florets Bites, Spicy
Spicy Breaded Cauliflower Florets Bites, Spicy has a BSI score of 33.2, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingSpicy breaded cauliflower florets bites, spicy contains 18.0g of carbs, 2.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Spicy breaded cauliflower florets bites, spicy contains 21.2g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BATTER (WATER, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, CORN MALTODEXTRIN, RICE FLOUR, CAYENNE PEPPER SAUCE POWDER [CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC}, CORN MALTODEXTRIN, NATURAL FLAVOR], SUGAR, SALT, PEA PROTEIN ISOLATE, DISTILLED VINEGAR, RICE STARCH, GARLIC POWDER, DEXTROSE, CANOLA OIL, SUNFLOWER OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], METHYLCELLULOSE, MALIC ACID, NATURAL FLAVOR, YEAST, SPICE EXTRACTIVES, COLOR [PAPRIKA & EXTRACTIVE OF PAPRIKA, CAYENNE PEPPER]), CRUMB COATING (RICE FLOUR, ANCIENT GRAIN BLEND [AMARANTH, QUINOA], RICE STARCH, DEXTROSE, SUGAR, SEA SALT, SALT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, YEAST, SPICE EXTRACTIVES), HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Breaded Cauliflower Florets Bites, Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Breaded Cauliflower Florets Bites, Spicy is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.2.
Spicy Breaded Cauliflower Florets Bites, Spicy has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Spicy Breaded Cauliflower Florets Bites, Spicy contains 21.2g carbs, 2.4g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Breaded Cauliflower Florets Bites, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Breaded Cauliflower Florets Bites, Spicy compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.