Blood Sugar Impact of Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has a BSI score of 40.4, indicating significant blood sugar impact. Contains 23.0g carbs, 5.0g sugar, 2.0g fiber, 30.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 291.0g servingSpicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing contains 23.0g of carbs, 5.0g of sugar, 30.0g of protein, 29.0g of fat, and 2.0g of fiber per 291.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 30.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing contains 7.9g of carbs, 1.7g of sugar, and 0.7g of fiber per 291.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (EGGS, TAPIOCA STARCH, CITRIC ACID), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), CHICKEN THIGH MEAT, CHICKEN BREAST, ONION, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, LEMON JUICE, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), COCONUT MILK, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING), RED PEPPERS, CELERY, CIDER VINEGAR, HONEY, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SPICES, GARLIC PUREE, COLLAGEN CASING (BOVINE COLLAGEN, GLYCERINE, CELLULOSE), CHIVES, TOMATO PASTE, SAMBAL OELEK (CHILI PEPPERS, GARLIC, FRUIT VINEGAR, SALT, PAPRIKA, SUGAR, SPICES), BUFFALO SAUCE (MALTODEXTRIN, AGED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOR), SALT, GARLIC POWDER, ONION POWDER, FLAVOR BLEND (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), RED WINE VINEGAR, PAPRIKA, DILL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 40.4.
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing contains 7.9g carbs, 1.7g sugars, 0.7g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.