Blood Sugar Impact of Spicy Crab Roll
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI INGREDIENTS: WATER, RICE, COOKED SURIMI (ALASKA POLLOCK [THERAGRA CHALCOGRAMMA], WATER, SUGAR, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), CARROTS, VINEGAR, SOYBEAN OR CANOLA OIL, WHOLE EGGS, CHILI, EGG YOLK, SUGAR, SALT, GARLIC, SESAME SEED, SEAWEED, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). PACKETS INGREDIENTS: WASABI (SEE PACKET). SOY SAUCE (WATER, WHEAT, SOY, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Crab Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Ham & Cheddar Bites, Uncured ...
The J.M. Smucker Company
Turkey & Provolone Sandwich
Advancepierre Foods Inc.
Chorizo Seasoned Sausage & Spicy Roas...
H E Butt Grocery Company
Buffalo Style Chicken Dark Meat Chick...
The Schwan Food Company
Mrs. Klein's, Nacho Sliced Jalapenos
Klein's Kosher Pickle Co.
Potato & Pea Samosas, Potato & Pea
Deep Foods Inc.
Organic Chicken Nuggets
Hormel Foods Corporation
Crispy Buttermilk Chicken Strips, But...
Wal Mart Stores, Inc.
Peanut Butter And Strawberry Jam Whit...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Crab Roll is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.3.
Spicy Crab Roll has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Spicy Crab Roll contains 19.0g carbs, 4.9g sugars, 0.7g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Crab Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Crab Roll compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.