Blood Sugar Impact of Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken has a BSI score of 84.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 5.0g sugar, 6.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSpicy enchilada bowl with impossible chicken made from plants, spicy enchilada with impossible chicken contains 49.0g of carbs, 5.0g of sugar, 11.0g of protein, 12.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spicy enchilada bowl with impossible chicken made from plants, spicy enchilada with impossible chicken contains 19.2g of carbs, 2.0g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE, TOMATO SAUCE [TOMATO, SALT], ONION, CANOLA OIL, SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY], SPICE), ENCHILADA SAUCE (WATER, TOMATO PUREE, SUGAR, COOKED VEGETABLES [CARROTS, ONION, CELERY], NATURAL FLAVOR, SALT, SPICES, DISTILLED VINEGAR, ONION POWDER, YELLOW CORN FLOUR, GUAJILLO CHILI PEPPER, CORN OIL, MALTODEXTRIN, RED JALAPENO PEPPER, POTATO FLOUR, YEAST EXTRACT, GARLIC, MOLASSES, TURMERIC [SPICE AND COLOR], CITRIC ACID, CARROT POWDER, XANTHAN GUM, ACETIC ACID, SOYBEAN OIL), COOKED PLANT-BASED CRUMBLES (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM PHOSPHATES, PAPRIKA OLEORESIN [COLOR], SAFFLOWER OIL, METHYLCELLULOSE, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST, UNBLEACHED WHEAT FLOUR, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL], SALT)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.4.
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken contains 19.2g carbs, 2.0g sugars, 2.4g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.