Blood Sugar Impact of Spicy Feta Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 131.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED GEMELLI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), RED PEPPERS, WATER, KALE, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), CONTAINS LESS THAN 2% OF SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Feta Pasta Salad, Spicy Feta Pasta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Feta Pasta Salad, Spicy Feta Pasta is a food product in the deli salads category with a Blood Sugar Impact score of 61.1.
Spicy Feta Pasta Salad, Spicy Feta Pasta has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Spicy Feta Pasta Salad, Spicy Feta Pasta contains 33.6g carbs, 2.3g sugars, 1.5g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Feta Pasta Salad, Spicy Feta Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Feta Pasta Salad, Spicy Feta Pasta compares to similar foods. You can also explore other foods in the deli salads category for alternatives.