Blood Sugar Impact of Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese
Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese has a BSI score of 32.2, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSpicy nacho cheese tortilla chips, spicy nacho cheese contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Spicy nacho cheese tortilla chips, spicy nacho cheese contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), MALTODEXTRIN (CORN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, ARTIFICIAL COLOR (YELLOW 6 LAKE & RED 40 LAKE), LACTIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE & DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Cream & Chive Flavored Chickpea Chips, Sour Cream & Chive
JOHN B. SANFILIPPO & SON, INC.
Salt & Vinegar Kettle Cooked Potato Chips, Salt & Vinegar
RAFAEL PADILLA & CIA S. EN C.
Sweet Potato Corn Tortilla Chips, Sweet Potato Corn
TARGET STORES
Gibble's, Potato Chips
2ND BASE SCREEN PRINTING & PROMOTIONS
Snyder's Of Hanover, Tortilla Chips, Whole Grain, Whole Grain
SNYDER'S-LANCE, INC.
Giant Eagle, Potato Chips
GIANT EAGLE, INC.
Ragin' Bbq Rib Snapstix Crunchy Potato Snacks, Ragin' Bbq Rib
CONAGRA FOODS-SNACK FOODS GROUP
Potato Chips, Red Hot
UTZ QUALITY FOODS, LLC
Snyder's Of Hanover, Sweet & Salty Pretzel Pieces, Salted Caramel, Salted Caramel
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Nacho Cheese Tortilla Chips, Spicy Nacho Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.