Blood Sugar Impact of Spicy Plant Based Sno' Crab Roll, Spicy
SPICY PLANT-BASED SNO' CRAB ROLL, SPICY has a BSI score of 78.4, indicating very substantial blood sugar impact. Contains 42.0g carbs, 7.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.5g servingSpicy plant-based sno' crab roll, spicy contains 42.0g of carbs, 7.0g of sugar, 4.0g of protein, 21.0g of fat, and 2.0g of fiber per 198.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Spicy plant-based sno' crab roll, spicy contains 21.2g of carbs, 3.5g of sugar, and 1.0g of fiber per 198.45 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
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🍭
Added Sugar
|
SUGAR
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|
🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
SEA SALT
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🧪
Preservative
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VINEGAR
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
|
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🧂
Seasoning
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SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy Plant Based Sno' Crab Roll, Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Plant Based Sno' Crab Roll, Spicy is a food product in the sushi category with a Blood Sugar Impact score of 78.4.
Spicy Plant Based Sno' Crab Roll, Spicy has a Blood Sugar Impact (BSI) score of 78.4. Lower scores indicate less impact on blood glucose levels.
Spicy Plant Based Sno' Crab Roll, Spicy contains 21.2g carbs, 3.5g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Plant Based Sno' Crab Roll, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Plant Based Sno' Crab Roll, Spicy compares to similar foods. You can also explore other foods in the sushi category for alternatives.