Blood Sugar Impact of Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Wawa Incorporated Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 411.0g serving
Nutrient Amount
per serving
Carbs 65.0g
Sugars 6.0g
Fiber 6.2g
Protein 35.0g
Fat 31.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 411.0 Gg

Calories 678

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.3mg 29%
Sodium 1311.1mg 57%
Total Carbohydrates 65.0g 24%
Dietary Fiber 6.2g 22%
Total Sugars 6.0g

* 52.8g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 300.0mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RIGATONI PASTA (WATER, ENRICHED RIGATONI PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CREAMY CAJUN SAUCE (WATER, PASTEURIZED MILK, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, TOMATO PASTE, SALT, FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], GARLIC, DISTILLED VINEGAR, PAPRIKA, CANOLA OIL, SPICES, DRIED RED PEPPER, WORCESTERSHIRE SAUCE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], DRIED GARLIC, CITRUS FIBER & GUAR GUM, SUGAR, XANTHAN GUM, DRIED ONION), FIRE ROASTED POBLANO FAJITA BLEND (ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), FULLY COOKED SMOKED PORK AND BEEF ANDOUILLE SAUSAGE (PORK, BEEF, WATER, SALT, CORN SYRUP SOLIDS, SPICES, ONION AND GARLIC POWDER, DEXTROSE, PAPRIKA SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 15% DV
Vitamin A 34% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
74
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366758

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management