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Blood Sugar Impact of Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame

Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame
100

Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 76.0g carbs, 3.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 180.0g serving

Spicy sesame noodles ramen with soup base, spicy sesame contains 76.0g of carbs, 0.0g of sugar, 11.0g of protein, 1.0g of fat, and 3.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 76.0g
Sugars 0.0g
Fiber 3.1g
Protein 11.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
100

Spicy sesame noodles ramen with soup base, spicy sesame contains 42.2g of carbs, 0.0g of sugar, and 1.7g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 180.0 Gg

Calories 360

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.4mg 14%
Total Carbohydrates 76.0g 28%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 72.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.4mg 1%
Iron 3.0mg 17%
Potassium 549.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (UNENRICHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF KANSUI (POTASSIUM CARBONATE, SODIUM CARBONATE), SALT, WHEAT GLUTEN, RIBOFLAVIN (FOR COLOR), CORNSTARCH, SAGO STARCH), SOUP BASE (ROASTED WHITE SESAME PASTE (WHITE SESAME SEEDS), CANE SUGAR, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, TRICALCIUM PHOSPHATE, SEA SALT, SODIUM CITRATE, CARRAGEENAN, ORGANIC NATURAL VANILLA FLAVOR, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2), SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)), SPICY SESAME OIL (TOASTED SESAME OIL, NATURAL FLAVORS (EXTRACTIVES OF CHILI PEPPER, ONION, GARLIC), EXTRACTIVE OF PAPRIKA), SOYBEAN OIL, WATER, LIGHT YELLOW MISO (FILTERED WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER), SHIN MI RYO (WATER, CORN SYRUP SOLIDS, DEXTROSE, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), MIRIN (WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI)), CRUSHED WHITE SESAME SEEDS, SPICY SESAME OIL (TOASTED SESAME OIL, NATURAL FLAVORS (EXTRACTIVES OF CHILI PEPPER, ONION, GARLIC), EXTRACTIVE OF PAPRIKA), NATURAL RED MISO FLAVORED SEASONING POWDER (MISO (SOYBEANS AND SALT)), YEAST EXTRACT, RED PEPPER POWDER, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT AND WHEAT), SALT, YEAST EXTRACT), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL), GARLIC POWDER, RED PEPPER POWDER, CITRIC ACID, GINGER GROUND, WHITE PEPPER GROUND)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand H & U, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422976

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management