Blood Sugar Impact of Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest
SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST has a BSI score of 69.3, indicating substantial blood sugar impact. Contains 36.0g carbs, 1.0g sugar, 0.9g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.0g servingSpicy southwest beyond beef beefy crumbles, plant-based cheddar style shreds, beans & veggies in a gluten free crust plant-based pockets, spicy southwest contains 36.0g of carbs, 1.0g of sugar, 10.0g of protein, 5.0g of fat, and 0.9g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spicy southwest beyond beef beefy crumbles, plant-based cheddar style shreds, beans & veggies in a gluten free crust plant-based pockets, spicy southwest contains 15.9g of carbs, 0.4g of sugar, and 0.4g of fiber per 226.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE (ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.3.
Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest contains 15.9g carbs, 0.4g sugars, 0.4g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Beyond Beef Beefy Crumbles, Plant Based Cheddar Style Shreds, Beans & Veggies In A Gluten Free Crust Plant Based Pockets, Spicy Southwest compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.