Frozen Dinners & Entrees

Blood Sugar Impact of Spicy Southwest Plant Based Pockets

Spicy Southwest Plant Based Pockets
68

SPICY SOUTHWEST PLANT-BASED POCKETS has a BSI score of 68.3, indicating substantial blood sugar impact. Contains 36.0g carbs, 1.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 113.0g serving

Spicy southwest plant-based pockets contains 36.0g of carbs, 1.0g of sugar, 10.0g of protein, 5.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 36.0g
Sugars 1.0g
Fiber 1.0g
Protein 10.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
68

Spicy southwest plant-based pockets contains 31.9g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.5mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 126.6mg 10%
Iron 3.0mg 17%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Southwest Plant Based Pockets based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607419

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management