Blood Sugar Impact of Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon has a BSI score of 51.6, indicating substantial blood sugar impact. Contains 31.0g carbs, 3.0g sugar, 4.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingSpinach & bacon eggs, white cheddar cheese, spinach, bacon, and caramelized onions in whole wheat tortilla breakfast wraps, spinach & bacon contains 31.0g of carbs, 3.0g of sugar, 14.0g of protein, 15.0g of fat, and 4.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Spinach & bacon eggs, white cheddar cheese, spinach, bacon, and caramelized onions in whole wheat tortilla breakfast wraps, spinach & bacon contains 26.1g of carbs, 2.5g of sugar, and 3.4g of fiber per 119.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE), SPINACH, READY TO EAT BACON BITS: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, CARAMELIZED ONIONS, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 51.6.
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon contains 26.1g carbs, 2.5g sugars, 3.4g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.