Blood Sugar Impact of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese
Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese has a BSI score of 38.4, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingSpinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, spinach & cheese contains 22.0g of carbs, 2.0g of sugar, 6.0g of protein, 13.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, spinach & cheese contains 27.5g of carbs, 2.5g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM}], ONION, CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Cheeseburgers
TARGET STORES
Microwavable Mozzarella Bites Mozzarella Cheese In A Pizzeria Style Crust, Mozzarella Bites
RICH PRODUCTS CORPORATION
Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese
ZATARAIN'S INC.
Nuggets For Kids, Broccoli & Cheese
THE HAIN CELESTIAL GROUP, INC.
Real Good Foods Co. Cheese Enchiladas, 2 Count, 9 Oz
THE REAL GOOD FOOD COMPANY LLC
All Natural Chicken Breast Chunks, Chicken
AHOLD USA, INC.
Butter Flavored Light & Crispy Rounds Mini Pretzel Balls, Butter
SNYDER'S-LANCE, INC.
Grilled Chicken Sandwiches, Grilled Chicken
ADVANCEPIERRE FOODS INC.
Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites, Southwestern Style Meat & Cheese
BELLISIO FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.4.
Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese contains 27.5g carbs, 2.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.