Blood Sugar Impact of Spinach & Cheese Enchilada Verde, Spinach & Cheese
Spinach & Cheese Enchilada Verde, Spinach & Cheese has a BSI score of 86.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 6.0g sugar, 7.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingSpinach & cheese enchilada verde, spinach & cheese contains 51.0g of carbs, 6.0g of sugar, 15.0g of protein, 14.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 6.0g |
| Fiber | 7.1g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Spinach & cheese enchilada verde, spinach & cheese contains 18.0g of carbs, 2.1g of sugar, and 2.5g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), QUESO FRESCO (PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC TOMATO PURE, FILTERED WATER, ORGANIC ONIONS, ORGANIC CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC FIRE ROASTED ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, JALAPEO PEPPERS, SPICES, BUTTER (CREAM, SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC GREEN CHILES, ORGANIC LIME JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Cheese Enchilada Verde, Spinach & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Sauce Pasta With Cauliflower In A White Cheddar Cheese Sauce, Cheddar Sauce Pasta With Cauliflower
KIDFRESH
Penne Alfredo Tender Penne Pasta In A Creamy Alfredo Sauce With Green Peas & Broccoli, Penne Alfredo With Green Peas & Broccoli
WEGMANS FOOD MARKETS, INC.
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada
NESTLE USA-FROZEN FOOD DIVISION
Southwest Style Meal
B&G FOODS NORTH AMERICA, INC.
3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake
WAL-MART STORES, INC.
Thai Inspired Rice Noodles
AHOLD USA, INC.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli
LIFE GOURMET SHOP LLC.
Crafted Lentils With Butternut Squash, Butternut Squash
EAT LOCAL
Selects, Steak Strips
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Enchilada Verde, Spinach & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.3.
Spinach & Cheese Enchilada Verde, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 86.3. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Enchilada Verde, Spinach & Cheese contains 18.0g carbs, 2.1g sugars, 2.5g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Enchilada Verde, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Enchilada Verde, Spinach & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.