Blood Sugar Impact of Spinach Cranberry Almond Salad
Spinach Cranberry Almond Salad has a BSI score of 35.0, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 3.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingSpinach cranberry almond salad contains 21.0g of carbs, 12.0g of sugar, 7.0g of protein, 12.0g of fat, and 3.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spinach cranberry almond salad contains 17.5g of carbs, 10.0g of sugar, and 2.5g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Cranberry Almond Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fermented Tea Leaf Salad
MYA FOODS CORP.
Big Y, Just Like Mom's Potato Salad
BIG Y FOODS, INC.
Stuffed Grape Leaves With Rice, Currants & Pine Nuts Dolmas, Stuffed Grape Leaves With Rice, Currants & Pine Nuts
SOURCE ATLANTIQUE, INC.
Baby Sour Gherkins Cornichons
3 LITTLE PIGS LLC
Chinese Chop Chop Salad With Soy Lime Vinaigrette
CHILD'S PLAY INC.
Young's, Kim Chee
CENTER MARKET AND DELI
California Sun Dried Tomatoes
MOONEY FARMS
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad
SAFEWAY, INC.
Ahold, Mediterranean Olive Medley Pitted
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Cranberry Almond Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.0.
Spinach Cranberry Almond Salad has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Spinach Cranberry Almond Salad contains 17.5g carbs, 10.0g sugars, 2.5g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Cranberry Almond Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Cranberry Almond Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.