Blood Sugar Impact of Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon
SPINACH DIJON SPINACH, HARD-BOILED EGG, JACK-COLBY CHEESE, CRISPY NOODLES, ALMONDS, DRIED CRANBERRIES WITH SWEET ONION DIJON VINAIGRETTE SALAD BOWL, SPINACH DIJON has a BSI score of 34.6, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 3.1g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 139.0g servingSpinach dijon spinach, hard-boiled egg, jack-colby cheese, crispy noodles, almonds, dried cranberries with sweet onion dijon vinaigrette salad bowl, spinach dijon contains 21.0g of carbs, 12.0g of sugar, 10.0g of protein, 20.0g of fat, and 3.1g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Spinach dijon spinach, hard-boiled egg, jack-colby cheese, crispy noodles, almonds, dried cranberries with sweet onion dijon vinaigrette salad bowl, spinach dijon contains 15.1g of carbs, 8.6g of sugar, and 2.2g of fiber per 139.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD BOILED EGGS, MONTEREY JACK AND COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), NATAMYCIN [MOLD INHIBITOR], CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 34.6.
Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon contains 15.1g carbs, 8.6g sugars, 2.2g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Dijon Spinach, Hard Boiled Egg, Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.