Blood Sugar Impact of Spinach Ravioli, Spinach
Spinach Ravioli, Spinach has a BSI score of 50.6, indicating substantial blood sugar impact. Contains 28.0g carbs, 3.0g sugar, 2.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingSpinach ravioli, spinach contains 28.0g of carbs, 3.0g of sugar, 9.0g of protein, 7.0g of fat, and 2.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Spinach ravioli, spinach contains 26.7g of carbs, 2.9g of sugar, and 1.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], (DURUM EXTRA FANCY [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WATER), FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM {STABILIZERS}], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST AND SALT], SPINACH, EGGS, PARMESAN CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}], SALT, PARSLEY, SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach Ravioli, Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Sausage Tortellini
HANNAFORD BROS. CO.
Lasagna Pasta
DAKOTA GROWERS PASTA COMPANY, INC.
Ziti Enriched Macaroni Product
REVOLVING RAINBOW ENTERPRISES, INC.
Notta Pasta, Rice Lasagna
ANDRE PROST INC.
Organic Conchiglie Italian Pasta
FRATELLI MANTOVA FU VINCENZO
Tricolor Linguine Nests
SAVE MART SUPERMARKETS INC.
Whole Grain Pasta Spaghetti
GLENCOURT INC.
Organic Paccheri Rigati
WEGMANS FOOD MARKETS, INC.
Whole Grain Penne Rigate
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Ravioli, Spinach is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 50.6.
Spinach Ravioli, Spinach has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Spinach Ravioli, Spinach contains 26.7g carbs, 2.9g sugars, 1.9g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Ravioli, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Ravioli, Spinach compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.