Blood Sugar Impact of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom has a BSI score of 93.7, indicating very substantial blood sugar impact. Contains 49.0g carbs, 9.0g sugar, 0.9g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 158.0g servingSpinach & roasted mushroom mozzarella cheese, spinach and roasted mushrooms with a cream onion sauce gluten free pizza, spinach & roasted mushroom contains 49.0g of carbs, 9.0g of sugar, 10.0g of protein, 13.0g of fat, and 0.9g of fiber per 158.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 9.0g |
| Fiber | 0.9g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Spinach & roasted mushroom mozzarella cheese, spinach and roasted mushrooms with a cream onion sauce gluten free pizza, spinach & roasted mushroom contains 31.0g of carbs, 5.7g of sugar, and 0.6g of fiber per 158.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, TAPIOCA STARCH, RICE FLOUR, SPINACH, ROASTED PORTABELLINI MUSHROOMS, RICE STARCH, MODIFIED RICE STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND OLIVE), ROASTED GARLIC, CONTAINS 2% OR LESS OF: SKIM MILK, YEAST, PALM OIL, SUGAR, SALT, MODIFIED CORN STARCH, OLIVE POMACE OIL, DRIED ONION, NATURAL CHEESE FLAVORS XANTHAN GUM, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR, DRIED GARLIC, SPICES, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom is a food product in the pizza category with a Blood Sugar Impact score of 93.7.
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom has a Blood Sugar Impact (BSI) score of 93.7. Lower scores indicate less impact on blood glucose levels.
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom contains 31.0g carbs, 5.7g sugars, 0.6g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Roasted Mushroom Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Gluten Free Pizza, Spinach & Roasted Mushroom compares to similar foods. You can also explore other foods in the pizza category for alternatives.