Blood Sugar Impact of Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach
Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach has a BSI score of 58.3, indicating substantial blood sugar impact. Contains 33.0g carbs, 26.0g sugar, 3.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingSpinach salad with grilled chicken breast with rib meat, grilled chicken spinach contains 33.0g of carbs, 26.0g of sugar, 19.0g of protein, 20.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 26.0g |
| Fiber | 3.1g |
| Protein | 19.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Spinach salad with grilled chicken breast with rib meat, grilled chicken spinach contains 11.6g of carbs, 9.2g of sugar, and 1.1g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (WATER. BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT. WATER, CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), SPRING MIX AND BABY TANGO BLEND (SPRING MIX [BABY LETTUCES (RAD OAK LEAF, GREEN OAK LEAF, RED LEAF, LAILA ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON]), RED GRAPES, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), CANDLED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR & SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 58.3.
Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach contains 11.6g carbs, 9.2g sugars, 1.1g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.