Blood Sugar Impact of Split Pea With Barley Soup Mix
Split Pea With Barley Soup Mix has a BSI score of 27.2, indicating moderate blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 4.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingSplit pea with barley soup mix contains 18.0g of carbs, 2.0g of sugar, 5.0g of protein, 0.0g of fat, and 4.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Split pea with barley soup mix contains 52.9g of carbs, 5.9g of sugar, and 11.8g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, YELLOW PEAS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC POWDER, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPER, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, AND CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Split Pea With Barley Soup Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minestrone Ready To Serve Soup, Minestrone
HARRIS-TEETER INC.
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Spiced Pumpkin Bisque
KINGS SUPER MARKETS INC
Minestrone Soup Mix
B&G FOODS NORTH AMERICA, INC.
Cheddar Broccoli Potato Soup, Cheddar Broccoli
IDAHOAN FOODS, LLC
Consomme Soup & Seasoning Mix, Consomme
OSEM EXPORT (1962) LTD.
Mushroom & Leek Soup Mix With Hand Made ""Infused"" Dried Pasta
RJ GOURMET FOODS, INC.
Ramen, Miso Pork
FORTUNE
Creamy Tomato Soup
BLOUNT SEAFOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Split Pea With Barley Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 27.2.
Split Pea With Barley Soup Mix has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Split Pea With Barley Soup Mix contains 52.9g carbs, 5.9g sugars, 11.8g fiber, and 14.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Split Pea With Barley Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Split Pea With Barley Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.