Blood Sugar Impact of Spumoni
Spumoni has a BSI score of 33.0, indicating significant blood sugar impact. Contains 18.0g carbs, 17.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingSpumoni contains 18.0g of carbs, 17.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Spumoni contains 25.7g of carbs, 24.3g of sugar, and 1.4g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE AND CORN SUGAR, NON-FAT MILK, HEAVY CREAM (CREAM, SUGAR, DEXTROSE), COCOA (PROCESSED WITH ALKALI), RAISINS (RAISINS, WATER, SUGAR, CORN SYRYP, RUM), RED CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, SULFURE DIOXIDE (PRESERVATIVE)), BLACK CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, FD&C RED #40, FD&C BLUE #1, FD&C BLUE #2), ALMONDS (ALMONDS, PEANUT OIL, SALT), STABILIZER (LOCUST BEAN GUM, CARRAGEENAN), VANILLA FLAVOR (ALCOHOL, GLYCERIN, WATER, CARAMEL, NATURAL FLAVORS), RUM FLAVOR, PISTACHIO FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL, GLYCERIN, SUGAR, CARAMEL COLOR, MALTODEXTRIN, FRUCTOSE, POLYSORBATE 80), FD&C YELLOW #5, FD&C BLUE #1.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spumoni based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spumoni is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 33.0.
Spumoni has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Spumoni contains 25.7g carbs, 24.3g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spumoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spumoni compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.