Blood Sugar Impact of Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef
Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef has a BSI score of 52.6, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 5.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingStacked beef seasoned beef, rice, salsa and refried beans layered between corn tortillas and topped with cheese burrito, stacked beef contains 32.0g of carbs, 2.0g of sugar, 14.0g of protein, 12.0g of fat, and 5.1g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Stacked beef seasoned beef, rice, salsa and refried beans layered between corn tortillas and topped with cheese burrito, stacked beef contains 16.3g of carbs, 1.0g of sugar, and 2.6g of fiber per 196.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 196.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, COOKED RICE (WATER, RICE), TORTILLAS (YELLOW CORN, WATER, TRACE OF LIME), REFRIED BEANS (PINTO BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DEHYDRATED ONION, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI PEPPER POWDER, ONION, CANE SUGAR, SPICES, CILANTRO, GARLIC [GARLIC, WATER, CITRIC ACID], SESAME SEED, SEA SALT, PAPRIKA [COLOR], CORN STARCH), BEEF BASE (BEEF, FLAVORS, SALT), SPICES, DEHYDRATED GARLIC, CHILI PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.6.
Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef contains 16.3g carbs, 1.0g sugars, 2.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.