Blood Sugar Impact of Stars And Stripes Vanilla Frosting, Vanilla
Stars And Stripes Vanilla Frosting, Vanilla has a BSI score of 44.8, indicating significant blood sugar impact. Contains 23.0g carbs, 20.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingStars and stripes vanilla frosting, vanilla contains 23.0g of carbs, 20.0g of sugar, 0.0g of protein, 6.0g of fat, and 0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Stars and stripes vanilla frosting, vanilla contains 67.7g of carbs, 58.8g of sugar, and 0.0g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), CANDY BITS: SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), RICE FLOUR, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, CELLULOSE GUM, CARNAUBA WAX, CARRAGEENAN, YELLOW 6 LAKE, ARTIFICIAL COLOR, RED 40, YELLOW 6, BLUE 1, BLUE 2 LAKE
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Stars And Stripes Vanilla Frosting, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stars And Stripes Vanilla Frosting, Vanilla is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 44.8.
Stars And Stripes Vanilla Frosting, Vanilla has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Stars And Stripes Vanilla Frosting, Vanilla contains 67.7g carbs, 58.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stars And Stripes Vanilla Frosting, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stars And Stripes Vanilla Frosting, Vanilla compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.