Blood Sugar Impact of Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs has a BSI score of 44.9, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 3.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingSteak & eggs potatoes, eggs, seasoned steak, cheddar cheese, & onions breakfast bowl, steak & eggs contains 26.0g of carbs, 2.0g of sugar, 15.0g of protein, 14.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Steak & eggs potatoes, eggs, seasoned steak, cheddar cheese, & onions breakfast bowl, steak & eggs contains 13.1g of carbs, 1.0g of sugar, and 1.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), FULLY COOKED DICED SEASONED BEEF STEAK, CARAMEL COLOR AND SMOKE FLAVOR ADDED: BEEF, WATER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: AUTOLYZED YEAST, CARAMEL COLOR, DEHYDRATED BEEF BROTH, DEXTRIN, DEXTROSE, DRIED VINEGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, RENDERED BEEF FAT, SALT, SODIUM PHOSPHATES, WATER, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ONIONS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 44.9.
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs contains 13.1g carbs, 1.0g sugars, 1.5g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.