Blood Sugar Impact of Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: STEAK RANCHERO FILLING: FULLY COOKED SEASONED BEEF STEAK STRIPS CARAMEL COLOR ADDED (BEEF CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, CARAMEL COLOR, DEHYDRATED GARLIC, SOY LECITHIN), WATER, ONIONS, TOMATO STRIPS IN PUREE (WITH SALT AND CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GREEN CHILES (WITH CITRIC ACID), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, TOMATO PASTE, SPICES, DELORATED GARLIC, DEHYDRATED CILANTRO, SOYBEAN OIL, LIME JUICE JALAPENO EXTRACTIVES. WHITE RICE: WHITE RICE. PASTEURIZED PROCESS MONTEREY JACK CHEESE WATER, CREAM, SALT, SODIUM LACTIC ACID, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). MONTEREY JACK CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL, (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL OR SUNFLOWER OIL), NONFAT DRY MILK CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM SALT), SODIUM HEXAMETHAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, MILK FAT, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE. ROASTED RED BELL PEPPERS. CORN STARCH. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 89.5.
Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito has a Blood Sugar Impact (BSI) score of 89.5. Lower scores indicate less impact on blood glucose levels.
Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito contains 24.8g carbs, 1.5g sugars, 1.5g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.