Blood Sugar Impact of Steak & Onion Ripple Potato Chips, Steak & Onion
Steak & Onion Ripple Potato Chips, Steak & Onion has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSteak & onion ripple potato chips, steak & onion contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Steak & onion ripple potato chips, steak & onion contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, WHEY POWDER, SOYBEAN OIL, ONION POWDER, SUGAR, TOMATO POWDER, SKIM MILK POWDER, NATURAL FLAVORING, CITRIC ACID, YEAST EXTRACT, AND SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Steak & Onion Ripple Potato Chips, Steak & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Extra Thick Stoneground Corn Chips, Garlic
PAPITO'S MEXICAN FOOD
Butter Braids Low Fat Pretzels, Butter Braids
MEIJER, INC.
Veggie Crisps, Original
PINNACLE FOODS GROUP LLC
Wheat Snacks, Wheat
DISPOZ-O PLASTICS, INC.
White Corn Tortilla Chips, Restaurant Style
UTZ QUALITY FOODS, LLC
Palak Spinach Chips, Palak
7 Select, Flavored Wavy Potato Chips, Prime Rib, Prime Rib
7-ELEVEN, INC.
Parmesan Garlic Ripple Potato Chips, Parmesan Garlic
MEIJER, INC.
Classic Ranch Cauliflower Crisps, Classic Ranch
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak & Onion Ripple Potato Chips, Steak & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.1.
Steak & Onion Ripple Potato Chips, Steak & Onion has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Steak & Onion Ripple Potato Chips, Steak & Onion contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak & Onion Ripple Potato Chips, Steak & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak & Onion Ripple Potato Chips, Steak & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.