Blood Sugar Impact of Steakless Ranchero Burrito, Steakless Ranchero
Steakless Ranchero Burrito, Steakless Ranchero has a BSI score of 72.1, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingSteakless ranchero burrito, steakless ranchero contains 38.0g of carbs, 3.0g of sugar, 10.0g of protein, 11.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Steakless ranchero burrito, steakless ranchero contains 26.8g of carbs, 2.1g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), BEEF STYLE PIECES: (FILTERED WATER, SOY PROTEIN, ONION, WHEAT GLUTEN, WHEAT STARCH, SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SEA SALT}, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, CANE SUGAR, GARLIC POWDER, ONION POWDER, GRILL FLAVOR {SUNFLOWER OIL}, SPICES, RED AND GREEN BELL PEPPERS, TOMATO POWDER, MOLASSES, NATURAL FLAVOR, CITRIC ACID], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, MALT EXTRACT, NATURAL FLAVORS), SALSA ROJA: (FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, NON-GMO WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], FIRE ROASTED JALAPENOS, CILANTRO, SALT, CANE SUGAR, SPICES), VEGAN SPICY CHEDDAR: (COCONUT OIL, MODIFIED CORN AND POTATO STARCH, SEA SALT, GREEN AND RED PEPPERS, SPICES, NATURAL FLAVOR [PLANT SOURCE], BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (ONIONS, RED PEPPERS, GREEN PEPPERS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steakless Ranchero Burrito, Steakless Ranchero based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steakless Ranchero Burrito, Steakless Ranchero is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 72.1.
Steakless Ranchero Burrito, Steakless Ranchero has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Steakless Ranchero Burrito, Steakless Ranchero contains 26.8g carbs, 2.1g sugars, 0.7g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steakless Ranchero Burrito, Steakless Ranchero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steakless Ranchero Burrito, Steakless Ranchero compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.