Blood Sugar Impact of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli
This food has a moderate impact on blood sugar.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE), BROCCOLI, WATER, SEASONINGS (WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, MALTODEXTRIN, PAPRIKA, MODIFIED BUTTER OIL AND BUTTER, TITANIUM DIOXIDE, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), FAT FREE CREAM CHEESE (SKIM MILK, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, MILK, CREAM, SALT, ARTIFICIAL COLOR, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVES], CARRAGEENAN, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CAROB BEAN GUM), MARGARINE (SOY BEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS), ANNATTO, BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli & Cheese Veggie Tots
B&G Foods North America, Inc.
Garlic & Herbs With A Touch Of Sea Sa...
Del Monte Foods Inc.
Mushroom Risotto
Star Markets Co.
Grain & Vegetable Blends Bulgur, Barl...
Wegmans Food Markets, Inc.
Bulgur With Feta With Olives & Sundri...
Wegmans Food Markets, Inc.
Thick And Fluffy Apple Cinnamon Whole...
The Kellogg Company
Garlic Basil Made With Zucchini Spira...
B&G Foods North America, Inc.
Broccoli Cakes
Dr. Praeger's Sensible Foods, Inc.
Sweet Potatoes, Farro, Black Beans & ...
Small Planet Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.6.
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli contains 13.7g carbs, 2.1g sugars, 1.1g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.