Blood Sugar Impact of Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box
STOUFFER'S LARGE SIZE STUFFED GREEN PEPPERS FROZEN MEAL 15.5OZ BOX has a BSI score of 35.7, indicating significant blood sugar impact. Contains 20.0g carbs, 6.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 220.0g servingStouffer's large size stuffed green peppers frozen meal 15.5oz box contains 20.0g of carbs, 6.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Stouffer's large size stuffed green peppers frozen meal 15.5oz box contains 9.1g of carbs, 2.7g of sugar, and 0.9g of fiber per 220.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BELL PEPPERS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATOES, TOMATO JUICE, 2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, SUGAR, SALT, ROLLED OATS, DRIED ONIONS, TEXTURED SOY FLOUR, REDUCED LACTOSE WHEY, WHITE DISTILLED VINEGAR, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CARAMEL COLOR, SPICES, CITRIC ACID, CALCIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES), GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
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SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
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WHEY
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|
🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box is a food product in the ready made combination meals category with a Blood Sugar Impact score of 35.7.
Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box contains 9.1g carbs, 2.7g sugars, 0.9g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.