Blood Sugar Impact of Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray
Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 2.0g sugar, 1.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingStouffer's salisbury steak with gravy, 69 ounce tray contains 11.0g of carbs, 2.0g of sugar, 14.0g of protein, 7.0g of fat, and 1.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Stouffer's salisbury steak with gravy, 69 ounce tray contains 6.8g of carbs, 1.2g of sugar, and 0.6g of fiber per 163.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, 2% OR LESS OF ONIONS, ROLLED OATS, DRIED ONIONS, WHEY PROTEIN CONCENTRATE, TOMATO PUREE (WATER, TOMATO PASTE), SALT, SOYBEAN OIL, BEEF STOCK, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), APPLE JUICE CONCENTRATE (COLOR), SUGAR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), ROCHESTER SAUCE CONCENTRATE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR), SPICES, NATURAL FLAVORS, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE), POTASSIUM SALT, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES), XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, ENZYME MODIFIED CREAM, PORK GELATIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray is a food product in the ready made combination meals category with a Blood Sugar Impact score of 19.6.
Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray contains 6.8g carbs, 1.2g sugars, 0.6g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.