Blood Sugar Impact of Strawberry Banana Smoothie Mini Muffins
Strawberry Banana Smoothie Mini Muffins has a BSI score of 44.5, indicating significant blood sugar impact. Contains 23.0g carbs, 16.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingStrawberry banana smoothie mini muffins contains 23.0g of carbs, 16.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Strawberry banana smoothie mini muffins contains 43.4g of carbs, 30.2g of sugar, and 0.0g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR EGG), WHOLE EGGS, SOYBEAN OIL, WATER, STRAWBERRY PASTE (SUCROSE GLUCOSE SYRUP, CONCENTRATED STRAWBERRY PUREE, THICKENING AGENT [MODIFIED WAXY MAIZE STARCH], COLORANT [CONCENTRATED PURPLE CARROT JUICE, BETA-CAROTENE], ARTIFICIAL FLAVOR, CONCENTRATED STRAWBERRY JUICE, CITRIC ACID [ACIDULANT], POTASSIUM SORBATE, ANTIFOAMING AGENT [MONO- & DIGLYCERIDES]), PLAIN GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), SUGAR, BANANA PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED BANANA PUREE, CONCENTRATED BANANA JUICE, THICKENING AGENT [MODIFIED WAXY MAIZE STARCH], CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE, POTASSIUM SORBATE), TOMATO RED COLOR (GLYCERINE, RED BEET CONCENTRATE, ANNATTO), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE [PREVENTS CAKING], ALCOHOL), NATURAL STRAWBERRY FLAVOR (ORGANIC COMPATIBLE ALCOHOL, GLYCERIN, NATURAL FLAVORS)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Banana Smoothie Mini Muffins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Smoothie Mini Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 44.5.
Strawberry Banana Smoothie Mini Muffins has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Smoothie Mini Muffins contains 43.4g carbs, 30.2g sugars, 0.0g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Smoothie Mini Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Smoothie Mini Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.