Blood Sugar Impact of Strawberry Cheesecake Parfait, Strawberry
Strawberry Cheesecake Parfait, Strawberry has a BSI score of 79.0, indicating very substantial blood sugar impact. Contains 42.0g carbs, 27.0g sugar, 1.9g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingStrawberry cheesecake parfait, strawberry contains 42.0g of carbs, 27.0g of sugar, 18.0g of protein, 0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 27.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Strawberry cheesecake parfait, strawberry contains 17.5g of carbs, 11.3g of sugar, and 0.8g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 240.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY CHEESECAKE YOGURT (NON-FAT GREEK YOGURT [CULTURED NON-FAT MILK] STRAWBERRY CHEESECAKE FLAVOR TYPE [SUGAR POTATO MALTODEXTRIN, NATURAL FLAVOR MODIFIED TAPIOCA STARCH, BEET JUICE CONCENTRATE]). STRAWBERRIES. GRAHAM COOKIE CRUMBLES (UNENRICHED WHEAT FLOUR, SUGAR. WATER, CANOLA OIL. GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT. WHEAT GERM DERIVED FROM WHITE WHEAT]. HONEY NATURAL FLAVOR BAKING SODA SALT. SOY LECITHIN [EMULSIFIER])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Strawberry Cheesecake Parfait, Strawberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Cheesecake Parfait, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 79.0.
Strawberry Cheesecake Parfait, Strawberry has a Blood Sugar Impact (BSI) score of 79.0. Lower scores indicate less impact on blood glucose levels.
Strawberry Cheesecake Parfait, Strawberry contains 17.5g carbs, 11.3g sugars, 0.8g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Cheesecake Parfait, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Cheesecake Parfait, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.