Blood Sugar Impact of Strawberry Flavored Cereal Bars, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, SUGAR, WHOLE GRAIN WHEAT, WHEAT GLUTEN, DEFATTED WHEAT GERM, SALT, WHEAT FLOUR, MALT FLAVORING, MALTODEXTRIN, RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1]), CORN SYRUP, SUGAR, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND MIXED TOCOPHEROLS FOR FRESHNESS), FRUCTOSE, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, CALCIUM CARBONATE, SALT, MALTODEXTRIN, NATURAL YOGURT FLAVOR, NIACINAMIDE, ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Flavored Cereal Bars, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Flavored Cereal Bars, Strawberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.4.
Strawberry Flavored Cereal Bars, Strawberry has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Strawberry Flavored Cereal Bars, Strawberry contains 78.3g carbs, 39.1g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Flavored Cereal Bars, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Flavored Cereal Bars, Strawberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.