Blood Sugar Impact of Strawberry Flavored Stuffed Pancake Bites

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded
BSI: 93 - High Impact
g

Key Nutrients

Per 80.0g serving
Nutrient Amount
per serving
Carbs 50.0g
Sugars 16.0g
Fiber 2.0g
Protein 4.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 300.0mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.4mg 2%
Iron 3.6mg 20%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT FILLING (VEGETABLE GLYCERIN, INVERT SUGAR, APPLE POWDER, WATER, DATE PASTE, STRAWBERRY PUREE CONCENTRATE, PALM OIL, MALTODEXTRIN, MODIFIED CORN STARCH, VEGETABLE JUICE FOR COLOR, CELLULOSE GEL, DRIED STRAWBERRIES, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER LECITHIN, SODIUM CITRATE, CELLULOSE GUM), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL, SUGAR, WATER, FRUCTOSE, EGGS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, WHEY, NATURAL FLAVORS, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 139% DV
Niacin (B3) 9% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 31% DV

Minerals

Calcium 4% DV
Iron 25% DV
Potassium 3% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
43
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
CITRIC ACID SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Strawberry Flavored Stuffed Pancake Bites, Strawberry based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174214

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management