Blood Sugar Impact of Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted
Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted has a BSI score of 90.2, indicating very substantial blood sugar impact. Contains 52.0g carbs, 12.0g sugar, 6.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingStrawberry frosted bite size shredded wheat sweetened whole grain wheat cereal, strawberry frosted contains 52.0g of carbs, 12.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Strawberry frosted bite size shredded wheat sweetened whole grain wheat cereal, strawberry frosted contains 86.7g of carbs, 20.0g of sugar, and 10.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORNSTARCH, SOYBEAN OIL, NATURAL FLAVOR, COLORED WITH VEGETABLE JUICE AND PAPRIKA, CITRIC ACID), CORNSTARCH, GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), RED 40, VITAMIN B1 (THIAMIN MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted is a food product in the cereal category with a Blood Sugar Impact score of 90.2.
Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted has a Blood Sugar Impact (BSI) score of 90.2. Lower scores indicate less impact on blood glucose levels.
Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted contains 86.7g carbs, 20.0g sugars, 10.0g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted compares to similar foods. You can also explore other foods in the cereal category for alternatives.