Blood Sugar Impact of Strawberry Fruit & Grain Cereal Bars, Strawberry
Strawberry Fruit & Grain Cereal Bars, Strawberry has a BSI score of 42.8, indicating significant blood sugar impact. Contains 25.0g carbs, 12.0g sugar, 3.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingStrawberry fruit & grain cereal bars, strawberry contains 25.0g of carbs, 12.0g of sugar, 3.0g of protein, 3.0g of fat, and 3.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Strawberry fruit & grain cereal bars, strawberry contains 67.6g of carbs, 32.4g of sugar, and 8.1g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, SUGAR, CANOLA OIL, CALCIUM CARBONATE, WHEAT BRAN, SALT, MONOGLYCERIDES, LEAVENING (BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, WHEAT GLUTEN, ANNATTO EXTRACT (FOR COLOR), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR SYRUP. CORN SYRUP, STRAWBERRY PUREE CONCENTRATE GLYCERINE, SUGAR, MODIFIED CORNSTARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE EXTRACT (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Fruit & Grain Cereal Bars, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Fruit & Grain Cereal Bars, Strawberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 42.8.
Strawberry Fruit & Grain Cereal Bars, Strawberry has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Strawberry Fruit & Grain Cereal Bars, Strawberry contains 67.6g carbs, 32.4g sugars, 8.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Fruit & Grain Cereal Bars, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Fruit & Grain Cereal Bars, Strawberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.